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Reiki Healing and its benefits

What is Reiki ?

Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. Reiki healing is a Japanese Healing technique which has made way to the western world and is now one of the most used healing technique by people for self care and to heal others too.

Reiki can be practiced first on one’s own-self, teaches you self-care and learning to live more consciously. Through my journey of practicing it, I started with taking care of myself and then helped my family to heal them too.

I have always found it the most relaxing and gentle energy to work with, of course the divine energy is the most loving and warm healing energy which is easily accessible for everyone without any prejudice or judgement. It calms and relaxes your body, mind and soul. As it helps in removing toxins from the body, you can start to stay healthy and eat as well with more consciousness.

Benefits of Reiki

  1. Promotes Harmony & Balance.
  2. Creates deep relaxation and helps the body release stress and tension.
  3. Dissolves energy blocks and promotes natural balance between mind, body and spirit.
  4. Assists the body in cleansing itself from toxins and supports the immune system.
Reiki Healing can be given hands on or over a distance energetically

Reiki can be done energetically , even when the patient is in a different country or hands-on. When doing hands on many people feel that there is nothing happening, but that is due to the reason the practitioner or healer uses a very light touch of hands for the healing.

The healing takes about 40 mins or above depending upon the client or patient. While doing my sessions, I indulge the client in a short meditation to center themselves and calm them down.

It is ideal for children and people in hospital going through intense treatments. It helps you with your daily aches and pains by reducing anxiety and stress.

Some of the most common benefits of reiki healing treatment include:

  • Pain management
  • Improved sleep
  • Reduce stress and anxiety
  • Better mood

To experience or to receive healing , contact me:

Barkha on +91 750 640 3538

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Re’Treat’ your body, mind and soul at Gopalpur by Sea

re’Treat’ your body, mind and soul

Time to Treat Yourself !!!

Over half the year has gone by, you have gone through a lot … it is time to pause and Re”treat” yourself !

Join us and give priority to yourself first, championing the cause of self-care and self-love, me and Akshatha in association with Mayfair Hotels & Resorts would like to invite you to pamper yourself at the 5 STAR , Gopalpur on Sea (Bhubaneshwar, Odisha) !

Enjoy the warmth of the sun, sand beneath your feet, soothing sounds of the sea and the calming effect of the greenery ! If that isn’t enough, enjoy the beach, pool and the relaxing spa at the property !

Dates: 10th August – 12th August 2018 (Fri to Sunday, 2 nights stay)

Program includes
* Setting conscious intentions to achieve your desires with practical techniques
* Importance of rest
* Meditation
* Yoga Session
* Finding your life purpose
* The power of words (Mind your language)
* Preparing healthy meals with healthy thoughts !
* Self – love through The 6 pillars of Self-Love
* Beach combers stroll !

Your contribution : INR 27,500/- per person
Includes: Stay for 2 nights on twin sharing basis + transport from the airport (subject to participants arriving at the same time before check in ) + workshop material + reference material + beach access + pool access

NOTE : please bring your swimwear along if you are keen for a dip !

Program designed & Conducted by:
Barkha Mahesh & Akshatha Bala

For information,booking, gifting & sponsorship, write to Barkha on
UAE: +971557711606 (Barkha) | +971503435463 (Akshatha)
INDIA: +91750 640 3538

skype – barkha.mahesh
BOTIM – 917506403538

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cre8designlife’s Overnight Retreat, Ajman Hotel | June 2018

Rest, Relax & Revive


Yes, it is summer and the holidays are not far away either !! We are having our next overnight retreat with fun, music and a little bit of motivational knowledge sharing !

Join us at Ajman Hotel, on 29 June 2018 (Friday) for a Overnight Retreat … relax, refresh and rejoice !!

Check in – 29 June 2018 , Friday at 2pm

Check out – 30 June 2018, Saturday at 12 noon


1. Setting your intentions consciously to fulfill your desires and dreams

2. Importance of rest and how to achieve it.

3. Words ” Mind your language”

4. Destress with Art , showcase your hidden talents

Your contribution: AED 570/- per person nett

Discount : 10% for bookings before 22 May 2018 ! Couples and Group Booking Enjoy more discount !

Includes: 1 night stay at Ajman Hotel + breakfast + taxes and VAT + art material + workshop material + gift vouchers + 20% discount on F&B outlets at the hotel + pool access + beach + play area for kids

Here is the link to our last retreat –

You may register on the Eventbrite link and then contact me for making the contribution.

Men are welcome to join + Couples too + kids below 6 years are welcome to join for FREE + Breakfast for kids AED 55 for kids between 6 yrs and 12 yrs will be applicable + Extra bed charges will be AED 125/-

Whatsapp for information +97155 77 11 606

or write to me on


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Do rest … overnight retreat

The importance of rest and reflection is often ignored by most of us. So after too long a wait for heading out, we finally did host our first Destressing Overnight retreat for women… in Ras Al Khaimah.

Headed to City Stay Beach Hotel at Al Marjan Islands…we were pleasantly surprised with the lovely property with a beautiful private beach … With our lovely speakers – Dr. Anil Sureen – NLP & Life Coach, Dr. Sherene Aftab – Counselling Psychologist and Ruqya Khan , Wordsmith and TedX Talker was am amazing and reflective journey for all our ladies participating !

From the walk to the beach, to expressing our talents, encouraging each other, to stupid jokes, to lying on the beach watching the stars in the sky .. it was such a romantic and loving experience!

Here are a few glimpses of our time at the retreat !


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Don’t Stress Do Rest | Overnight Retreat

Don’t Stress , Do Rest

I know we are all very busy with our work and families … and in all this we forget to give importance to ourselves ! Wouldn’t you want a break from it all ….

Just momentarily … wouldn’t it be nice to relax with a cooler in your hand, lie down on the beach count the stars , giggles, spend the evening chatting and making new friends with oooooo and aaaaaahhhh , dance like crazy on your favorite old time music !!


So come and take rest … yes … in today’s day and age it is as important as it was 60 years back ….

Infact event more so NOW than ever!

Yes, I heard you and have put this overnight retreat just for you lovely ladies …. And if you know me well … from all the fun and games I will make sure you learn something new and go from this experience. I have put this program together based on my learning and experience through  my personal journey of growth from within.

We have our gifted talents, some we are born with and some we acquire.

In this program, I am to teach you techniques to De-stress, take Rest and practical steps to fulfill your dreams …no matter how big or small ! And above all this we are going to explore your inner child and bring out your true talent and passion through self expressive ART …. You have it in you …to be what you want …. You are Gifted !! So let’s present the world with your gift of talent !

Join wonderful like-minded women who have taken their first step towards growth by attending this camp in Ras Al Khaimah for an overnight retreat for women only on 27 April 2018, Friday with fun activities, games, music , food , laughter, giggles and a little bit of learning !

Come and find your younger and happier you back again ! Let’s Rock and Roll babes !!

Program Outline:

This fun-filled overnight stay-cation has all the ingredients of fun, relaxation coupled with motivation & inspiration to awaken your true self and breathe life into your life!

– Group Activity

– Daily practical tips on consciously setting powerful intentions

– What’s your purpose?

– Art in my heart

– Finding your purpose by Dr. Anil , NLP Trainer & Life Coach

– Freshness to your relationships by Counselling Psychologist – Sherene Aftab

– The Happiness Catalyst , Ruqya Khan about the meaning of SMILE & Why to use it the most !

– Games & talent outburst

– Camp fire with Music


Check in Time (27 April): 2pm

Check out Time (28 April) : 12 noon


Location – City Stay Beach Hotel Apartments, Al Marjan Islands, Ras Al Khaimah

Your investment: AED 750/- per person

Includes: Overnight stay (sharing in Deluxe Apartment Suite) + Tea & Coffee Break + Dinner + Breakfast + Material +  gift voucher

Group of 2 / 4 / 6 are entitled for discounted rates of 20/40/60% (Discount Available till 23 April 2018)


Sponsorship Option: AED 450/- includes One Participant FREE for the Retreat (only ladies will be accommodated )

Transport can be arranged for those without cars ! You will have to dutch in !

Note: Please bring comfortable cotton clothing, beach wear, suntan lotion, headgear/sunglasses, yoga mat.

Program Facilitator:

Barkha Mahesh – Entrepreneur & Social Empowerment

Dr. Anil , General Medicine , NLP Certified Trainer & Life Coach

Sherene Aftab , Counselling Psychologist

Ruqya Khan – The Happiness Catalyst

Poonam Shah, Photographer … will capture our fun moments on camera !

RSVP on Eventbrite 

Happy to help …. Call me on 0557711606

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