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Exam season, release tension

Yes, exam season is not far away. We as parents are more tensed than the kids. They seem to not be tensed or not studying but let them relax a bit too. They are amazing the way they are, their marks do not define their capabilities and potential nor their future.

Their destiny will come to pass, they need to work smart more than work hard. So here are a few tips that I am putting for the kids if they would like to relax and enjoy their studies.

Hey Kids, here are a few tips for you !

  1. Schedule your day, it is just during the exams that everyone seems to put pressure on you. It is best to know your portion and estimate how long you are going to take to learn and revise it. If you have your exam timetable then plan the subjects to study backwards, so the last exam you will revise first and the first exam you will revise last. So go backwards and move forward with your studies.
  2. Take responsibility : Your parents take the responsibility of looking after you and providing you a safe, secure and good environment to flourish in. Take responsibility of your time, day, self care, food habits, media fasting etc
  3. Social Media fasting: Let’s be honest , the internet is not going to end while you give your exams ! It is going to be there even when you have finished your exams, so enjoy it later.
  4. Wake up and sleep on the same time for atleast 21 days, your body, mind and soul needs the rest to process all the things you have learnt during the day. This can be done only when you have had a good sleep. Normally 6-8hours of sleep is great enough.
  5. Don’t compare yourself with others: You are amazing, intelligent, smart, talented, skilled and unique the way you are. Your marks will not make you anything more or less of what you are. You deserve the best in life and you are unique ! One and Only masterpiece !
  6. Eat at regular intervals : Eat regularly during the day, stick to fresh food – fruits , vegetables, pulses, nuts… increase your protein content. Please avoid high sugar foods, fast food …stick to ghar ka khaana. Milk shakes and fruit juices are good to have during study breaks. And lots of water, as water removes the toxins from the body and releases the tension in your cells. Water intake increases oxygen level in the brain as well.
  7. Meditate daily for 10 minutes only : No , I am not asking to be a yogi or babaji ! LOL … just sit down after you have had your shower/bath in the morning for 10 minutes in a quiet place, close your eyes and after 5 deep breaths , start observing your breath only with your eyes closed. You can do this meditation even before sleeping. 2 minutes of pray and thank you (gratitude) to the almighty for the day you have spent or the day ahead will bring in peace to your mind and reduce your anxiety. (you can ask me if you need help with meditating)
  8. Don’t panic and get anxious: Sometimes your friends will talk about topics you feel, damn which chapter was that !! It’s ok don’t panic, you can browse through it, don’t worry if it is too difficult to learn, break it down in points and remember the points and then you can elaborate while writing it down. Do try to write down points if it helps you to learn it by breaking down the anwers.
  9. Stay Focused: Stay focused to your study time and schedule. Understand also how the papers and scoring system works so you can study accordingly. Take breaks to listen to some music which is light for the mind too.
  10. If you would like to write down 10 affirmations which you can say out loud in the morning or night then it is great. What you feel and visualize you want becomes your reality, but for that you have to have faith and believe that you already have it in the present without doubt and fear.
  11. Group study only once a week if you want to, as there is more talk and discussion which leads to increase tension and anxiety which we donot want at this moment.

And the best de-stresser is a foot massage for 5 mins (each foot) before your child sleeps in the night !! Increases blood circulation, oxygen and releases energy blocks.

I hope the above helps your child, these are some things that has worked for me and those around me.

Wish you and your kids the best for the exams , may you be successful and prosper abundantly.

If your child has high levels of anxiety, do connect with me for a healing session to help them calm down and de-stress.

Barkha | +91 750 640 3538

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Heal Yourself Wellness Program

It’s been over six years since I started to learn Reiki to heal myself, then practice it for my family and friends around me.

It has been a tough journey but a great healing has taken place, for which I totally thank God and no one else.

As it has helped me over the years, brought me back to learning to be being happy, being healthy, looking after myself so I can look after others. Big lessons in small actions.

I am so in gratitude of my family and friends who believed in me and sometimes take my advise and bring small changes in their lives. Today thanks to their encouragement that I have taken this bold step because I believe in myself and the power of God’s healing , as it is for all. For me being able to serve others is to make them understand that healing is not just a physical process , it starts from your soul level with your connection with the Divine power.

I invite you to take part in this new journey for yourself as I introduce to you my “Heal Yourself Wellness Program” of 10 days where you can experience healing and learn the importance for self-care and to implement it effortlessly in your life.

What does it include:

  • 10 days of Reiki Healing Session (Each Session of 1 hour for 10 days consecutively)
  • With it you shall get FREE 14 days ‘Be Healthy Food Plan’
  • & 14 days of Workout plan by our inhouse Fitness Trainer
  • Rs. 1,000/- worth personal products from Assure by Vestige (Men or Women products respective to the participant will be given) delivery is possible only in India.

Please note the package rates are different for hands-on healing and distance healing. Single Sessions can be booked as well. 

Reiki Healing Wellness Program

Any questions please feel free to ask. Please note Distance Healing can be given to individuals in any part of the world, if you are requesting for someone else please ensure that they are your family or that his / her family should be able to give permission for the healing.

Emergency / ICU cases we support the family with the power of prayers & healing. This is our social service so please do not hesitate to connect !

Hurry and book your package today ! Healthy Living starts Now !

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Be fit for a fabulous you

One on One Offer , Be fit for a fabulous YOU !

Here’s your opportunity to make fitness fun for a fabulous YOU with, Delhi based, Amit Rawat, US Certified Fitness Trainer & Athlete  !

Amit Rawat, a US Certified Fitness trainer and a national level athlete, believes in looking after one self with a healthy diet and consistency in exercise. Amit believes in challenging yourself before you challenge others !

Amit has trained individuals in muscle building, getting into shape, making participants marathon ready ! His students are running the marathon in the 2018 & 2019 season too !

“It’s You against You” 

Amit Rawat, Fitness Trainer & Athlete

Change your lifestyle for a Fit YOU !

Joining our ‘Countdown to Christmas’ Season, Amit Rawat gives you, the ONE – ON – ONE FREE OFFER FOR COUPLES* & FITNESS BUDDIES*

* Valid for Online Training Only

* Book for One and Your Buddy / Bae avails the same package for the same duration as yours for FREE

* Minimum of 3 months of training

* Includes Daily Training Instructions, Diet Plan separate for each of you

* BMI record

* Consultation on Fitness Accessories & Gym Equipment if required

* Offer Valid till 25 Dec 2018


How do I avail this offer ?
Simple ! 

  • Follow @the_nature_boyaaa 
  • Tag your buddy or bae in the comment box below with whom you would like to avail this offer
  • Share with family and friends who need a healthy lifestyle the natural way !

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Countdown to Christmas

It is the end of the year very soon ! Join us for the celebrations as we countdown 20 days to Christmas starting 5th December 2018.

I am glad to bring to you, daily giveaways, offers and prizes ! Our network is growing daily ! And this is the best way to get support and give support !

We are bringing together Small Businesses, Mompreneurs, Dadpreneurs, Consultants & Luxury Service Providers together and bringing to you an opportunity to make new contacts and new friends too !

Also , our special feature of the “THURSDAY FOLLOW LOOP” is not to be missed !

Are you feeling left out ? Write to me NOW so you can join in as well !!

WIN this from Mistral of Milan | Kajal Eye Liner worth Rs. 200/-

Kicking off our ‘Countdown to Christmas‘ season with giveaways , offers and prizes , today’s giveaway is ‘Mistral of Milan Kajal Eye Liner‘ (Black Color) worth Rs. 200/- from wellthwithvestige.

**********
Vestige Marketing Pvt Ltd., is a leading direct selling company dealing in world class health and personal care products. Vestige is an ISO 9001-2015 certified company and believes in giving world class service levels to its customers!
***********

How can you win ?
Easy !!
– Follow @wellthwithvestige

– Tag 3 friends in the comment box below this post

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You can do multiple entries

Winner will be announced on 26th December 2018

Winners can collect the prize from a Vestige Branch near you

Winner has to be in India to collect the prize
ID Proof will be required at the time of collection

*******

#countdowntochristmas #wellthiswithvestige #cre8designlife #personalcare #directselling #healthproducts #ayurveda #cosmetics #makeup #mumbai

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Breath of fresh air

Countdown to Christmas – Day 3

Today’s offer is Rs. 1000/-* off on the purchase of Sharp AirPurifier brought to your by Vestige , protect your home from invisible killers !

Living and working in closed spaces with little ventilation of fresh air, we tend to catch various symptoms like common cold, flu, cough, lung infection, breathing problems, lethargy, asthma and so on …. this is due to invisible germs moving around our living space.Now you can have fresh and purified air in your home and office at a low cost !

*MRP : Rs. 19,500/- (after discount it will be Rs. 18,500/-)

Features:

1. Improves quality of air indoors

2. Safe environment for your loved ones

3. Quiet operation

4. Low Energy Consumption

5. Suitable for any interior

6. HAZE mode mounted

7. Easily portable

8. Delivery charges may apply to orders outside India

**********

Vestige Marketing Pvt Ltd., is a leading direct selling company dealing in world class health and personal care products. Vestige is an ISO 9001-2015 certified company and believes in giving world class service levels to its customers!

***********

How can you win ?

Easy !!

– Follow wellthwithvestige

– Quote #countdowntochristmas in the comment box below this post.

******

OFFER VALID TILL 31ST DECEMBER 2018

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Brandish : Lifestyle Art Wellness

Brandish , showcasing your local and hidden brands with a twist !

Our purpose to support small and medium businesses is accelerated with our exhibition of LIFESTYLE, ART & WELLNESS

Book your space today !

Visitors will be welcomed with a chance to win surprise gifts from our sponsors every hour !

27th October 2018, Saturday
10 am to 8 pm

#fashion #shopping #diwalishopping #localbrands #smes
#designers #jewelry #accessories #purses #shoes #art #wellness#healthyliving #diwali #kandivali #malad #borivali
#yoga #yogacenter #fitnesscenter #resorts #win #prizes #hotelstay #holiday#holidayshopping

Call 750 640 3538 for information !

 

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Yoga Wellness Retreat

Rest, Relax & Rejuvenate

Restore your Body, Mind & Soul.
Make New Friends.
Learn New Techniques to achieve your dreams.
Make Self-Love & Self-Care your TOP priority.

Wellness Yoga Retreat and Day out in Jaipur, join us for a 2 days fun filled wellness yoga retreat and Day out in Jaipur , on 15th & 16th September 2018 ( 3 days / 2 nights stay).

For those who are working can now enjoy a day out (sunday) with us too !

Your Learning :

* Conscious Techniques to achieve your dreams and goals
* Mind your Language
* The Power of Words
* Yoga & Meditation Session
* Destress with ART Therapy
* Mellow with Music
* Healthy Eating with Cooking Session (preparing quick healthy snacks)

Your Takeaways after the stay:

-> All participants who stay over for the retreat shall receive Rs. 1000/- worth personal care and food supplements from our sponsor “Vestige Products”, India’s No. 1 fastest growing Wellness -Products Company.

-> Participants who stay over for the retreat shall receive FREE One Hour Online Consultation with 14 days meal plan to follow for FREE from our Fitness Trainer, post event.

“Special discount for couples and groups of 3 people and above”

**Bloggers & Influencers can attend the day out on Sunday at a special price of Rs. 1000/- only**

Kids between 6yrs and 12 years stay free and only pay for meals, room sharing with 2 people, subject to availability.

Email me on barkhamahesh@gmail.com to receive full details of the programme outline.

Last day to book is 1st September 2018.
** For Online Purchase of Tickets click on the link given **
** Tickets can be booked through Paytm, 50% advance booking can be done too **
See you soon. Ask me if you have any doubts !

Contact : Barkha Mahesh | +91750 640 3538

 

retreat

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Yoga, Music & Art Retreat in Jaipur

Join us for our next Yoga, music and destress with Art Retreat in Jaipur. This time our location is Greenfield Valley Resort in Jaipur with amazing green lawns among the Aravalli mountains with 2 swimming pools and tents available for our participants !

We will help you to zone out and relax ! Destress with Art, mellow down with music, show off your talent, bring your music instrument (if you play one) …. what an amazing evening to enjoy music under the twinkling stars !

Learn techniques and practical methods to achieve your dreams. How important are words in our lives and that too the RIGHT WORDS, learn them in our “Mind your language” session.

We have arrangements for your stay to cover 3 days and 2 nights with all meals, transport from the Jaipur Airport and all artwork and workshop material will be provided !

Write to me on barkhamahesh@gmail.com to know more Or click below to book your space online.

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Perseverance is the ingredient

SkinRevive started as a skincare blog. I’d always wanted to educate people on taking good care of their skin by utilizing ingredients which are mostly used in the kitchen or generally at home. Blogging was a way to channel that interest. I enjoyed it for some time. Then something bigger took precedence. I started organizing workshops at various places. This was received by loads of people with great enthusiasm and interest. The classes were interactive, and more and more people started signing up. It was a huge boost for the brand. I thoroughly enjoyed holding these workshops.

Recently, I set up ‘SkinRevive’ clinic in Mumbai. We’ve come a long way – my brand and I. It’s been quite eventful!

Dr Gauri Bobhate, Homeopathic Doctor | Skin Care Specialist | Skin Care Formulator

My rapid 5 questions on how and what has kept her successful and striving for more.

  1. One thing that kept you going, even with difficulties to face in your business

Ans. Despite facing difficulties, what is it that keeps one going on? Well, I’d say love. My love for what I do. My will power and belief in myself, too. Altogether, they’ve kept me consistently chasing my purpose of providing natural and healthy skin care.

  1. What 2 things does old businesses need to do to keep up with latest market challenges

Ans. In my opinion, in this age, it’s imperative for a brand or business to be active on social media. And being merely present does not help – a brand has to interact, engage and educate its target audience on all its social platforms.

  1. What is your mantra for zoning out?

Ans. I realign myself with Gratitude to Universe and positive affirmations.

  1. Who has been the pillar of strength in your professional journey

Ans. Without any doubt, it’s my family and friends. They’ve stood by me through thick and thin. They’re the pillars of strength in my professional as well personal journey.

  1. What are 3 key skills needed for success in business

Ans. For a business to succeed, I believe that it one must do the following three things:

  • Spend time and resources to carry out in-depth research in its specific field
  • Focus on solving problems effectively, efficiently, and in a timely manner
  • Network with professionals in the respective field.
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Re’Treat’ your body, mind and soul at Gopalpur by Sea

re’Treat’ your body, mind and soul

Time to Treat Yourself !!!

Over half the year has gone by, you have gone through a lot … it is time to pause and Re”treat” yourself !

Join us and give priority to yourself first, championing the cause of self-care and self-love, me and Akshatha in association with Mayfair Hotels & Resorts would like to invite you to pamper yourself at the 5 STAR , Gopalpur on Sea (Bhubaneshwar, Odisha) !

Enjoy the warmth of the sun, sand beneath your feet, soothing sounds of the sea and the calming effect of the greenery ! If that isn’t enough, enjoy the beach, pool and the relaxing spa at the property !

Dates: 10th August – 12th August 2018 (Fri to Sunday, 2 nights stay)

Program includes
* Setting conscious intentions to achieve your desires with practical techniques
* Importance of rest
* Meditation
* Yoga Session
* Finding your life purpose
* The power of words (Mind your language)
* Preparing healthy meals with healthy thoughts !
* Self – love through The 6 pillars of Self-Love
* Beach combers stroll !

Your contribution : INR 27,500/- per person
Includes: Stay for 2 nights on twin sharing basis + transport from the airport (subject to participants arriving at the same time before check in ) + workshop material + reference material + beach access + pool access

NOTE : please bring your swimwear along if you are keen for a dip !

Program designed & Conducted by:
Barkha Mahesh & Akshatha Bala

For information,booking, gifting & sponsorship, write to Barkha on barkhamahesh@gmail.com
UAE: +971557711606 (Barkha) | +971503435463 (Akshatha)
INDIA: +91750 640 3538

skype – barkha.mahesh
BOTIM – 917506403538